Bear with me... Moshé Feldenkrais wrote a book a long time ago (Awareness Through Movement) which spurred the Feldenkrais method and ATM classes in health studios all over the place. The premise is that the pathway between the brain and the body works in both directions. We all know you can learn something with your brain and get your body to comply, but it also works in reverse. His method uses movement to heal your mental and emotional state, and it works.
I love that! I have always found myself to be a kinesthetic learner...actively doing a thing makes it so much easier to remember the process than being shown how to do a thing. :)
Bear with me... Moshé Feldenkrais wrote a book a long time ago (Awareness Through Movement) which spurred the Feldenkrais method and ATM classes in health studios all over the place. The premise is that the pathway between the brain and the body works in both directions. We all know you can learn something with your brain and get your body to comply, but it also works in reverse. His method uses movement to heal your mental and emotional state, and it works.
I love that! I have always found myself to be a kinesthetic learner...actively doing a thing makes it so much easier to remember the process than being shown how to do a thing. :)
I HIGHLY recommend Psyco-Cybernetics by Maxwell Schwartz (not sure I got the author right)